Tag: health and wellness
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‘Tis the Season for Holiday Self Care: 8 Tips for Reducing Stress
Read more: ‘Tis the Season for Holiday Self Care: 8 Tips for Reducing StressThe holiday season can bring a whirlwind of mixed emotions: joy, gratitude and excitement, as well as anxiety, stress and overwhelm. Between gift shopping, hosting, social commitments and all of the to-do list items in between, the end of the year may feel a bit daunting. In the midst of your full calendar, it’s important…
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Get Moving: How to Set Up a Home Gym
Read more: Get Moving: How to Set Up a Home GymLove the idea of working out in the comfort of your own house, but not sure about how to set up a home gym? We may be able to help! Home gyms can be a great way to avoid costly membership fees, save time and gas, and conveniently develop or maintain a consistent fitness routine—however,…
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Your At-Home Self-Care Checklist
Read more: Your At-Home Self-Care ChecklistThe first couple months of the year are filled with exciting new beginnings, goals and resolutions, but they can also be filled with stress and to-do lists. You deserve some time to kick your feet up, relax and take care of yourself after a long day or week. Self-care doesn’t have to mean booking a…
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Power Through 3 Common Home Gym Challenges
Read more: Power Through 3 Common Home Gym ChallengesIf you’ve ever had to cancel a gym trip thanks to bad traffic, bad weather or other circumstances beyond your control, the idea of setting up a home gym has probably crossed your mind. There’s no commute, no hours of operation, no monthly fee and you don’t have to share it with anyone (except maybe…
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9 to 5 the Right Way; How to Fit Daily Workouts into Your Work Day
Read more: 9 to 5 the Right Way; How to Fit Daily Workouts into Your Work DayBetween meetings, conference calls and endless to-do lists, it can feel almost impossible to fit a lunch break into your work day, let alone a workout. Studies have shown, however, that staying seated hour after hour can have a negative impact on your health. Don’t fall prey to a full day without physical activity; make…
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7 Holiday Stress-busters
Read more: 7 Holiday Stress-bustersThe holidays should be a time of joy, generosity, family and friends, but all too often, the desire to make the season perfect leads to stress, stress and more stress. If you start feeling overwhelmed by the extra demands on your time and attention this year, try a few of the stress-busters on our list and reclaim your calm.…
